Kerry takes an outdoor training class once a week which is highly motivating, exciting, functional and a total body workout.
This is a one hour class and is conducted in different parts of the North Shore from the stairs at Kennedy Park to Milford Beach.
This is a class designed to get fit quick and some of the added benefits include
- increased fitness levels
- muscle tone
- health benefits
- energy
- stamina
- speed
- strength
- decreased body-fat
- and decreased stress.
This particular program caters for a wide range of participants and fitness levels.
