Johanna Mountfort

Johanna Johanna Mountfort
Dip Fit Inst, Dip Pt, Dip Dance
T 021 729 167
E physicaledge1@gmail.com

QUALIFICATIONS:
- Australian Registered Fitness Professional
- Fitness First Personal Trainer, Sydney CBD
- Network Gym Instructor, Australia
- CYMCA Fitness Instructor, UK
- Diploma in Dance, Central School of Ballet, London
- Reiki Practioner levels 1,2,3,4, Usui 7 Level System, Australia
- St John First Aid 2008

EXPERIENCE:
- Professional Personal Trainer since 2003
- Four years professional Ballet dancer, UK
- Director Bodyguard Fitness Professionals, Sydney
- Director Physical Edge Health and Fitness Specialists, Justworkout, Forrest Hill 2005 to present
- Fitness advisor “Oh Baby” website 2006

BODYBUILDING TITLES:

NABBA

2010 Auckland Overall Figure Champion

2010 National Novice Figure Champion

INBA

2011 INBA Auckland Overall Figure Champion

2011 INBA All Female Muscle and Fitness Classic (World Event, Melbourne) 2nd place Open Figure Class

2010 Auckland Novice Figure Short Champion

2010 All Female Natural Classic (World Event, Melbourne) Novice Figure Short Champion

NZIFBB

2010 Auckland Overall International Figure Champion

2010 NZ Nationals 3rd Place International Figure Short

2008 Auckland Champs, 2nd Place Novice Figure Short

2008 NZ Nationals Novice Figure Short Finalist (Top 5)

SPECIALTIES:
- Weight loss and body fat reduction
- Muscle Development
- Bodybuilding Competitions
- Pre and Post Natal Programming
- Injury Rehabilitation, Core Stabilization
- Nutritional Planning and Management
- Pilates and Flexibility Training